Fitness

Jeff Shepard

Shepard, a 10-year U.S. Airforce Veteran, has certifications from both Palm Beach Community College and Florida Atlantic University. He is certified in Strength and Conditioning, as well as Fitness Leadership.

As the founder of Miami Fit Inc., Jeff is determined to help you maintain your health. His clients range from 20 to 80 years old. With more than 20 years of training experience, you can rest assured he will only provide you with the best.

Jeff is particularly focused on one’s functional strength, sport training and achieving overall balance through nutrition, family and fitness. Jeff's keys to success revolve around getting individuals motivated and out of their comfort zone, reminding his clients that hard work today earns results that last a lifetime, and making working out fun. Jeff recommends that you dedicate a minimum of 30 minutes per day to fitness training. “Get Fit… Stay Fit!”

At OutpatientMD.com, you can count on our fitness expert to show you how to get in tip-top shape! Jeff can be reached directly at jeff_miamifit@bellsouth.net.